Bigger is not better, less is always more.
We offer adapted training to specific need. Group exercise, one-on-one Personal training, Sports event prep
We Are !
What if I’m totally new to all this fitness stuff?
It can be daunting when you start something new. Having suitable, reliable, professional support is the key to really enjoying fitness and seeing results.
We will support you all the way.
Group orientated training is a great way to learn good form, everyone was a "beginner" once. Share the fitness journey.
Your plan will be created around your needs and we will use our experience. Start with the basics and build up from there.
How can we help you ?
Our commitment to helping you manage your lifestyle.
Nutrition - Fitness - Wellness - Mental health
Diverse daily living demands focused attention.
Mental attitudes, living conditions, working environment, nutrition and leisure activities impact on longevity.
By allowing us to change your level of fitness and activity, we can help to contribute to your enjoyment of every day life.
Helping combat life’s inevitable emotional roller coaster ride.
Active Attitude - home to our challenge. This challenge speaks for itself. Hard work, HIIT classes, guidance. You truly couldn’t have asked for better trainers to help you achieve your personal goals.
Our trainers are highly qualified, motivated and ready to get you into the shape you want. Our style is unique and will keep you wanting more!
Finding the right balanced nutritional eating plan that works for you can be challenging, but not for us. Let our specialists in nutrition guide you in the right direction.
Our brand was Established in 1997. We are invested in continued progress and have a strong connection to our clients and we will always go above and beyond to help where we can.