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Nutrition & Supplementation

Develop a healthy lifestyle. Understand how your body operates. What it requires to function at optimal level and its specific needs to reach your health or sporting goals. Your body is your soul’s vehicle, without it you are going nowhere! Better put, the journey will be very limited without proper servicing.

Sound nutrition and food preparation are vital. This is where you can determine what supplementation you could use and when to apply it.

“If you have no time for complete and balanced nutrition, you better reserve a lot of time for illness” Dr. Michael Colgan


Nutrients are required to provide energy, tissue growth and repair as well as to satisfy the metabolic functions of the body.  Nutrients are divided into 6 categories all of which play a specific role in meeting the needs of the body.  These categories are as follows:

1. PROTEIN.  Amino acids from protein provide the building blocks for new cell production and the repair of old cells.

2. CARBOHYDRATES.  Required for energy production and are store in the liver and muscles in the form of glycogen.

3. FATS.  A concentrated form of energy, yielding, twice as much energy as protein or carbohydrate per gram. Fats form part of all membranes such as the skin, brain and nerve tissues acting as an insulator.

4. WATER.  The most essential of all nutrients. Water makes up 50-70 percent of the human body and all body reactions take place in a water based medium. Water is a work performance facilitator and a 1% loss of body water can cause a 7% loss in performance.

5. VITAMINS.  Needed by the body in small amounts, they are organic compounds that provide no energy and cannot be used as a fuel source, however they regulate the metabolic processes of energy production, growth maintenance and repair. They are fat soluble e.g. (a,d,e and k) and water soluble eg. (b and c).fat soluble vitamins are stored in body fat and not the water soluble vitamins which need to be replaced regularly.

6. MINERALS.  Inorganic compounds performing a variety of functions within the body e.g. (iron is crucial for the formation of haemoglobin). They contribute to the bodies regulatory functions eg. Muscle contraction, conduction of nerve impulses and blood clotting.

It is therefore imperative that balance is the key to a healthier lifestyle.  To merely “count calories” in order to lose or gain weight is not the answer. One needs to understand the effect that different foods have on the way we look and perform both physically and mentally.


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